How to stay hydrated in the summer heat

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As the temperatures soar this summer, many people turn to cold drinks like iced tea, lemonade, and iced coffee to stay hydrated. However, did you know drinking hot coffee can also help you stay hydrated in the summer? Here are some tips on how to stay hydrated this summer with coffee.

  1. Drink coffee in moderation.

    While coffee can help you stay hydrated, drinking it in moderation is essential. Too much caffeine can lead to dehydration and other health issues. If you’re drinking coffee, be sure also to drink plenty of water to stay properly hydrated. According to the National Academy of Medicine, adults should aim to drink between 8-12 cups of water per day, depending on their body weight, activity level, and climate.

  2. Choose the correct type of coffee.

    Choosing the right type is essential if you’re trying to stay hydrated with coffee. Avoid sugary coffee drinks like frappuccinos and sweetened lattes, as they can dehydrate you. Instead, opt for black coffee, which is low in calories and won’t dehydrate you.

  3. Brew coffee with cold water.

    Brewing coffee with cold water is one way to make it more hydrating. Mix coarsely ground coffee with cold water and let it steep for 12-24 hours in the fridge. Then strain the mixture and enjoy. Cold-brewed coffee is less acidic than hot-brewed coffee, which makes it easier on your stomach and can help you stay hydrated.

  4. Add ice cubes.

    If you prefer hot coffee, add ice cubes to your cup to stay hydrated. It can help cool down the coffee and make it more refreshing. You can also add flavor to your coffee by using flavored ice cubes, such as fruit juice or mint leaves.

  5. Try iced coffee.

    Iced coffee is a great way to stay hydrated in the summer months. Brew your coffee as usual, let it cool down, and pour it over ice. Add milk or cream to your iced coffee for a richer flavor.

In conclusion, while it may seem counterintuitive, coffee can help you stay hydrated during the hot summer. Just be sure to drink it in moderation, choose the right type, and drink plenty of water alongside it. Happy hydrating!

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